Description
Delicious and nutritious chocolate overnight oats, perfect for a quick breakfast or snack.
Ingredients
Scale
- 100 g (1 cup) rolled oats
- 240 ml (1 cup) milk of choice
- 2 tbsp cocoa powder
- 2 tbsp chocolate protein powder (optional)
- 1–2 tbsp maple syrup or honey
- ½ tsp vanilla extract
- Pinch of salt
- Optional toppings: chocolate chips, nut butter, sliced banana
Instructions
- In a jar or airtight container, combine oats, cocoa powder, protein powder, sweetener, vanilla, salt, and milk. Stir well to combine.
- Cover and refrigerate overnight (or at least 6 hours) to allow oats to absorb liquid.
- Stir before serving. Add optional toppings like chocolate chips, nut butter, or fresh fruit.
Notes
- Adjust the sweetness according to your preference.
- Can be made with almond, soy, or cow’s milk.
- This recipe can be easily doubled or halved.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg