Description
A delicious and healthy treat made with ripe bananas, Greek yogurt, and granola.
Ingredients
Scale
- 1 cup sliced ripe banana
- 1½ cups Greek-style plain yogurt
- 2 tablespoons maple syrup
- 1 cup crushed granola
- optional berries or sprinkles for topping
Instructions
- Add the banana, yogurt, and maple syrup to a blender. Blend smooth.
- Line an 8×8-inch baking pan with parchment paper. (This will make it easy to lift the bars out of the pan and slice.)
- Sprinkle granola on the bottom of the pan. Pour the blended yogurt mixture overtop. Smooth and add optional toppings if using.
- Freeze for 4-6 hours.
- To serve, remove from the freezer and lift the bars out of the pan using parchment paper. Run a knife under very hot water and slice into bars. Serve immediately.
Notes
- This recipe can be modified to use different fruits, such as frozen wild blueberries or mango.
- You can substitute honey for maple syrup if preferred.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg