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Freezer Friendly – Make Ahead Breakfast Bowls First Image

Breakfast Bowls with Potatoes O’Brien and Turkey Sausage


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and hearty breakfast bowl featuring Potatoes O’Brien, ground turkey sausage, and scrambled eggs topped with cheddar cheese.


Ingredients

Scale
  • 1 pound Potatoes O’Brien
  • 1 pound Ground Turkey Sausage
  • 12 Eggs (Whole Eggs or Egg Whites)
  • 1 cup Shredded Sharp Cheddar Cheese

Instructions

  1. Prepare the potatoes as instructed on the package. If you do them in the air fryer, cook them for 20 minutes at 390°F.
  2. On medium-high heat, brown the turkey sausage and drain if needed.
  3. Once the sausage is done, set aside and clean the skillet.
  4. Turn the burner to medium-high heat. Spray with non-stick spray and add the eggs, whisking them to scramble until fully cooked.
  5. Prepare the bowls with cooked potatoes, sausage, and eggs. Top each bowl with a bit of shredded cheese.
  6. At that point put the lids on the containers and place in the fridge or freezer depending on when you plan to serve them.

Notes

  • Make sure to adjust the cooking time depending on your air fryer model.
  • This meal prep recipe is great for busy mornings!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Stovetop, Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 400mg