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One-Pan Ground Turkey Curry First Image

Ground Turkey Curry


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  • Author: Chef Tasty
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A flavorful ground turkey curry cooked with Thai red curry paste and coconut milk.


Ingredients

Scale
  • 2 T peanut oil, divided (see notes)
  • 1 1/2 lbs. ground turkey
  • 1 onion, cut into slivers
  • 4 T Thai Red Curry Paste (more or less to taste)
  • 1 13 oz. can unsweetened coconut milk
  • 1 cup chicken broth
  • 1 large red bell pepper, seeds removed and cut into strips
  • 2 medium zucchini, cut into half-moon slices
  • 16 oz. frozen cauliflower rice, thawed
  • 1 bunch cilantro, chopped (see notes)
  • 12 T fresh-squeezed lime juice
  • fresh lime pieces to squeeze on at the table (optional)

Instructions

  1. Take 16 oz. cauliflower rice out of the freezer and let it thaw on the counter.
  2. Heat one tablespoon oil, add the ground turkey and cook over medium-high heat, breaking turkey apart as it cooks. Turkey takes at least five minutes to release water and then brown, don’t rush that step.
  3. Cut up onion into slivers while the turkey browns.
  4. Remove browned turkey to a plate and wipe out pan.
  5. Heat the other tablespoon of oil over medium-high heat, add onion, and cook about 3 minutes.
  6. Add curry paste and cook one minute.
  7. Then add coconut milk and chicken broth and heat over medium heat while you cut up the red bell pepper and zucchini.
  8. Add zucchini and red pepper strips to the coconut milk mixture and cook over medium heat about 3 minutes.
  9. Add thawed cauliflower rice and cook about 6-8 minutes, or until it’s cooked through.
  10. Add the browned turkey and any juice that has accumulated on the plate and stir to gently combine.
  11. Cook another 2-3 minutes, just until the turkey is completely heated through.
  12. Stir in chopped cilantro and lime juice.
  13. Serve hot. The Ground Turkey Curry will keep in the refrigerator for a day or two and it reheats very well in a pan on the stove over low heat.

Notes

  • Adjust curry paste to your taste preference.
  • Cilantro can be substituted with green onion if desired.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 75mg